Chakras are a Hindu concept, and the name is derived from the word for ‘wheel’ or ‘turning’. They are energy centres within the body, and can be visualised as a colourful, swirling, turning ball of energy. Each chakra is a focal point for the transmission and reception of energy in the body, and they are thought to vitalise the physical body by keeping the energy in the body flowing smoothly. When your chakras are in balance and working correctly then you feel well, emotionally, mentally and physically. If they become blocked then you can experience negative effects on your health and wellbeing.

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