An affirmation is a statement or declaration of belief, and it can be positive or negative. You probably make several affirmations a day without realising it, and you may be influencing your own state of mind entirely unintentionally.
Have you ever thought to yourself, “I can’t do this” or “I’m no good at that”? Those are negative affirmations! The more you repeat these statements to yourself, the more you internalise them. You create a barrier in your own mind because you come to genuinely believe what you have been telling yourself.
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